Benchline

Today’s bench

NEXT SESSION

Start where you feel steady

Log your first session and Benchline will begin learning your trend.

WORKING WEIGHT

Applied to this session

SETS & REPS

Target · 3 × 5

0 / 3 done

How did the work feel?

TRAINING LOG

Calendar

YOUR TREND

Progress

WORKING WEIGHT

Last 12 sessions

No trend yet

Session history

MAKE IT YOURS

Settings

Weight unit

Changing units converts your saved history.

Weight increment

Total change when you tap + or −.

lb

Bar weight

Used for the plate breakdown.

lb

Target sets

Your default working-set goal.

Target reps

The rep goal for each working set.

HOW GUIDANCE WORKS

Progress without guessing

Benchline suggests an increase after two completed target sessions, holds when a session is a grind, and suggests a small deload after two repeated shortfalls. It is general training guidance, not medical advice.

Your data

Everything stays in this browser unless you export it.

Import backup

BENCHLINE · OFFLINE READY · v1.0